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MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY

Snack, Energy & Granola Bars The Kroger Co. Branded
509 Calories
17.5g Protein
40.4g Carbs
33.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 40.4g 15%
Dietary Fiber 7g 25%
Total Sugars 17.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 3.9mg 21%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 40.4g 44%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 3.9 MG 21%
Potassium, K 484 MG 10%
Sodium, Na 123 MG 5%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
MAPLE CINNAMON GRANOLA BARS, MAPLE CINNAMON 576 15.2g 30.3g 48.5g SIMPLE NUT BAR 576 21.2g 30.3g 39.4g SIMPLE NUT BAR, PEANUT, CASHEW & ALMOND 576 15.2g 36.4g 39.4g CHOCOLATE CHIP ORGANIC SNACK BAR, CHOCOLATE CHIP 500 23.3g 36.7g 33.3g SALTED CARAMEL PLANT BASED PROTEIN BAR, SALTED CARAMEL 425 25g 42.5g 17.5g PEANUT BUTTER CHOCOLATE PLANT BASED PROTEIN BAR, PEANUT BUTTER CHOCOLATE 425 25g 45g 15g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY

MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 40.4g of carbohydrates, and 33.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATE PASTE (DATES), CASHEWS, CASHEW BUTTER (CASHEWS), SUNFLOWER SEEDS, OATS, BROWN RICE PROTEIN CONCENTRATE, COCOA BUTTER, SORGHAM FLAKES, COCONUT OIL VIRGIN, SESAME SEEDS, FLAX SEEDS, BLUEBERRY, PUMPKIN SEEDS, CHIA SEEDS, NATURAL FLAVORS, STRAWBERRY POWDER, SEA SALT, BLUEBERRY POWDER, CITRIC ACID.

Dietary Information

MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY gets 14% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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