MIXED BERRY MEDLEY, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (7 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MIXED BERRY MEDLEY, MIXED BERRY
MIXED BERRY MEDLEY, MIXED BERRY is a very low-calorie food with 7 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 12.3g of carbohydrates, and 0.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES, STRAWBERRIES
Dietary Information
MIXED BERRY MEDLEY, MIXED BERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY MEDLEY, MIXED BERRY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 7 calories per 100 grams, MIXED BERRY MEDLEY, MIXED BERRY gets 47% of its calories from protein, 703% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED BERRY MEDLEY, MIXED BERRY
See how MIXED BERRY MEDLEY, MIXED BERRY compares to other foods in terms of nutrition:
- MIXED BERRY MEDLEY, MIXED BERRY vs SWEETENED RASPBERRIES
- MIXED BERRY MEDLEY, MIXED BERRY vs LIGHT SLICED STRAWBERRIES
- MIXED BERRY MEDLEY, MIXED BERRY vs 100% JUICE, ORANGE
- MIXED BERRY MEDLEY, MIXED BERRY vs JUICE, ORANGE
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