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MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT

Yogurt Taylor Fresh Foods, Inc. Branded
104 Calories
3.3g Protein
19.3g Carbs
1.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 41mg 2%
Total Carbohydrate 19.3g 7%
Dietary Fiber 1.1g 4%
Total Sugars 12.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 19.3g 79%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1 MG 6%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY ORGANIC LOWFAT YOGURT & GRAHAM CRACKERS SNACK PACK, STRAWBERRY 206 4.4g 33.8g 5.9g CHOCOLATE FLAVORED ORGANIC LOWFAT YOGURT & PRETZELS SNACK PACK, CHOCOLATE 172 6.3g 31.3g 1.6g RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, RASPBERRY 80 8.7g 11.3g 0g VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 76 8.8g 10g 0g STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, STRAWBERRY BANANA 73 8.7g 10g 0g PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, PINEAPPLE 80 8.7g 10g 0g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT

MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 19.3g of carbohydrates, and 1.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW FAT STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN [PROCESSING AID]), RASPBERRIES, BLACKBERRIES, BLUEBERRIES.

Dietary Information

MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT gets 13% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT

See how MIXED BERRIES WITH STRAWBERRY YOGURT PARFAIT compares to other foods in terms of nutrition:

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