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MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES

Yogurt SIGGI'S Branded
96 Calories
9.6g Protein
9.6g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 40mg 2%
Total Carbohydrate 9.6g 3%
Dietary Fiber 0g 0%
Total Sugars 7.2g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0mg 0%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 45%
Carbs 9.6g 45%
Fat 2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 112 MG 2%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
AXELROD, FAT FREE YOGURT, STAWBERRY, STAWBERRY 53 3.5g 10g 0g STRAWBERRY FLAVORED NONFAT YOGURT, STRAWBERRY 47 2.9g 8.2g 0g BANANA PROBIOTIC FORMULA BLENDED LOWFAT YOGURT, BANANA 94 4.1g 17.7g 0.9g HARRIS TEETER, GREEK NONFAT YOGURT, STRAWBERRY BANANA 80 8g 12.7g 0g LITE NONFAT YOGURT 53 4.1g 8.8g 0g HARRIS TEETER, LITE NONFAT YOGURT, LEMON 47 4.1g 8.2g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (2g per 100g).

About MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES

MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.6g of protein, 9.6g of carbohydrates, and 2g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM, BERRIES (RASPBERRIES, BLACK- BERRIES, STRAWBERRIES), CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES

Dietary Information

MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES gets 40% of its calories from protein, 40% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES

See how MIXED BERRIES STRAINED LOWFAT YOGURT, MIXED BERRIES compares to other foods in terms of nutrition:

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