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MIX AND MATCH ONION FLAVORED RINGS, ONION

Other Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 143 MG 3%
Sodium, Na 1,000 MG 43%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PARMESAN PEPPERCORN PORK RINDS, PARMESAN PEPPERCORN 571 50g 7.1g 42.9g ORIGINAL MEAT STICKS, ORIGINAL 429 21.4g 10.7g 32.1g ORIGINAL MEAT STICKS, ORIGINAL 429 21.4g 0g 32.1g HATCH GREEN CHILE SMOKED SHORTY SAUSAGES, HATCH GREEN CHILE 457 28.6g 5.7g 34.3g ORIGINAL TURKEY JERKY, ORIGINAL 250 42.9g 14.3g 3.6g TURTLE SUNDAE MIX CHOCOLATE CANDY COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE CANDY COVERED PEANUTS, TURTLE SUNDAE MIX 571 10.7g 46.4g 39.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (43% DV).

About MIX AND MATCH ONION FLAVORED RINGS, ONION

MIX AND MATCH ONION FLAVORED RINGS, ONION is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, DEXTROSE, GARLIC POWDER, NATURAL FLAVORS, AND GUM ARABIC

Dietary Information

Notable micronutrients in MIX AND MATCH ONION FLAVORED RINGS, ONION include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MIX AND MATCH ONION FLAVORED RINGS, ONION gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIX AND MATCH ONION FLAVORED RINGS, ONION

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