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MINT & CHOCOLATE GELATO, MINT & CHOCOLATE

Ice Cream & Frozen Yogurt Rouse's Enterprises, Inc. Branded
220 Calories
3g Protein
29g Carbs
10g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 25g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 7%
Carbs 29g 69%
Fat 10g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 50 MG 2%

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About MINT & CHOCOLATE GELATO, MINT & CHOCOLATE

MINT & CHOCOLATE GELATO, MINT & CHOCOLATE is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 29g of carbohydrates, and 10g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

PASTEURIZED MILK, WATER, SUGAR, COCOA RIPPLE (GLUCOSE SYRUP, COCOA POWDER (COCOA, SUGAR), WATER, NATURAL FLAVOR, AGAR, SALT), COCONUT OIL, LACTOSE, GLUCOSE SYRUP, DEXTROSE, CHOCOLATE CHIPS (COCOA PASTE, SUGAR, COCOA BUTTER, CONCENTRATED BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK PROTEINS, NATURAL MINT FLAVOR, CHICORY EXTRACT (INULIN), RICE FLOUR, CITRUS FIBER, GUAR GUM, CAROB GUM.

Calorie Breakdown

At 220 calories per 100 grams, MINT & CHOCOLATE GELATO, MINT & CHOCOLATE gets 5% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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