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MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%

Bread RICH PRODUCTS CORPORATION Branded
238 Calories
9.1g Protein
42.6g Carbs
4.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 42.6g 15%
Dietary Fiber 4.8g 17%
Total Sugars 6.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.3mg 13%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 42.6g 76%
Fat 4.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 142 MG 3%
Sodium, Na 265 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%

MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 42.6g of carbohydrates, and 4.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR, SEA SALT, HONEY, ENZYMES, ASCORBIC ACID, SALT.

Calorie Breakdown

At 238 calories per 100 grams, MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% gets 15% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%

See how MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% compares to other foods in terms of nutrition:

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