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MINI PRETZELS

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded
376 Calories
9.4g Protein
82.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 824mg 36%
Total Carbohydrate 82.4g 30%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 82.4g 89%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 7.1 MG 44%
Folate, total 188 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 24%
Sodium, Na 824 MG 36%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BARBECUE POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g SALT & VINEGAR POTATO CHIPS, SALT & VINEGAR 536 7.1g 57.1g 32.1g RED HOT POTATO CHIPS, RED HOT 536 7.1g 57.1g 32.1g SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 57.1g 32.1g HONEY BBQ POTATO CHIPS, HONEY BBQ 536 7.1g 57.1g 32.1g YELLOW CORN ROUND TORTILLA CHIPS, YELLOW CORN 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (44% DV).

About MINI PRETZELS

MINI PRETZELS is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 82.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL*, YEAST, SODA.

Dietary Information

MINI PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI PRETZELS include Thiamin (83% DV) , Folate, total (47% DV) , Niacin (44% DV) , Sodium, Na (36% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, MINI PRETZELS gets 10% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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