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MINI PRETZEL TWISTS

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS 400 10g 80g 5g SNYDER'S OF HANOVER, UNSALTED MINI PRETZELS 367 10g 83.3g 0g SNYDER'S OF HANOVER, PATRIOT SHAPED PRETZELS 367 10g 83.3g 0g SNYDER'S OF HANOVER, ITTY BITTY MINIS PRETZELS 367 10g 83.3g 0g SNYDER'S OF HANOVER, MINI PRETZELS 367 10g 83.3g 0g SNYDER'S OF HANOVER, OLDE TYME PRETZELS 400 10g 80g 3.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About MINI PRETZEL TWISTS

MINI PRETZEL TWISTS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MALTED BARLEY FLOUR.

Dietary Information

MINI PRETZEL TWISTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI PRETZEL TWISTS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MINI PRETZEL TWISTS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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