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MINI HARDS SOURDOUGH PRETZELS

Chips, Pretzels & Snacks Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,250 MG 54%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SEA SALT SWEET POTATO CHIPS, SEA SALT 536 3.6g 57.1g 32.1g PIZZERIA SOURDOUGH PRETZEL PIECES 433 6.7g 53.3g 23.3g CAULIFLOWER SORGHUM PUFFS, CAULIFLOWER 500 10.7g 57.1g 25g VEGAN RANCH GRAIN-FREE HEMP CHIPS, VEGAN RANCH 500 21.4g 35.7g 32.1g VEGAN NACHO GRAIN-FREE HEMP CHIPS, VEGAN NACHO 500 21.4g 35.7g 32.1g SOUR CREAM & CHEDDAR RIPPLE POTATO CHIPS, SOUR CREAM & CHEDDAR RIPPLE 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About MINI HARDS SOURDOUGH PRETZELS

MINI HARDS SOURDOUGH PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, YEAST, NATURAL FLAVOR, SODA

Dietary Information

Notable micronutrients in MINI HARDS SOURDOUGH PRETZELS include Sodium, Na (54% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MINI HARDS SOURDOUGH PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MINI HARDS SOURDOUGH PRETZELS

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