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MINI COB CORN

Frozen Vegetables Harris-Teeter Inc. Branded
94 Calories
2.4g Protein
17.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 17.7g 83%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ZUCCHINI SPIRALS 12 1.2g 2.4g 0g WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER, WINTER BLEND 29 0g 4.7g 0g STEAM IN BAG MIXED VEGETABLES 71 3.5g 14.1g 0g BROCCOLI CUTS 31 1.3g 3.8g 0g CALIFORNIA BLEND BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 37 1.2g 6.2g 0g SUPER SWEET WHITE CORN STEAMABLE TABLE STAPLES, SUPER SWEET WHITE CORN 89 0g 17.8g 1.1g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About MINI COB CORN

MINI COB CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 17.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

MINI COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, MINI COB CORN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MINI COB CORN

See how MINI COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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