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MINESTRONE SOUP MIX

Other Soups R.A.B. Food Group, LLC Branded
349 Calories
20.9g Protein
65.1g Carbs
0g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,209mg 53%
Total Carbohydrate 65.1g 24%
Dietary Fiber 9.3g 33%
Total Sugars 7.0g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 4.7mg 26%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 24%
Carbs 65.1g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 4.7 MG 26%
Potassium, K 326 MG 7%
Sodium, Na 1,209 MG 53%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO 333 11.1g 72.2g 0g TOMATO BASIL ORGANIC BISQUE, TOMATO BASIL 89 0.9g 8.1g 6.4g CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE 63 4.5g 5.2g 3.0g CHICKEN PREMIUM BASE, CHICKEN 200 0g 20g 10g LOADED POTATO SOUP WITH BACON, LOADED POTATO 151 3.7g 9.0g 10.6g LASAGNA SOUP WITH TURKEY SAUSAGE, LASAGNA WITH TURKEY SAUSAGE 86 5.1g 7.7g 4.0g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About MINESTRONE SOUP MIX

MINESTRONE SOUP MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 65.1g of carbohydrates, and 0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN PEAS, YELLOW PEAS, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), RED BEANS, SALT, SUGAR, ONIONS, PAPRIKA, CARROTS, CELERY SEED, WHITE PEPPER, GARLIC, CANOLA OIL, CELERY, TOMATOES, BELL PEPPER, SPINACH.

Dietary Information

MINESTRONE SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MINESTRONE SOUP MIX include Sodium, Na (53% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, MINESTRONE SOUP MIX gets 24% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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