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MILLET OAT & FLAX

Breads & Buns Free Bread, Inc. Branded
180 Calories
3.9g Protein
29.4g Carbs
5.9g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 46mg 2%
Total Carbohydrate 29.4g 11%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 10%
Carbs 29.4g 75%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 4.1 MG 23%
Sodium, Na 46 MG 2%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ULTRA-SOFT WHOLE GRAIN WHITE BREAD 246 8.8g 45.6g 2.6g SPECIAL RECIPE BREAD 171 9.8g 41.5g 1.2g 8 WHITE SANDWICH BUNS 186 9.3g 44.2g 1.2g WHEAT SPECIAL RECIPE HOT DOG BUNS, WHEAT 186 9.3g 44.2g 1.2g 100% WHOLE WHEAT, BREAD 240 12g 42g 3g LARGE ENRICHED BREAD 269 7.7g 50g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Iron, Fe (23% DV).

About MILLET OAT & FLAX

MILLET OAT & FLAX is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 29.4g of carbohydrates, and 5.9g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

TRIPLE FILTERED PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN-FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, EGGS, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROILED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT

Dietary Information

Notable micronutrients in MILLET OAT & FLAX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, MILLET OAT & FLAX gets 9% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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