MILLET MEDLEY, FRESH GREEK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Manganese, Mn (43% DV).
About MILLET MEDLEY, FRESH GREEK
MILLET MEDLEY, FRESH GREEK is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 21.1g of carbohydrates, and 4.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHOLE GRAIN MILLET*, GARBANZO BEANS*, COLLARD GREENS*, RED ONION*, KALAMATA OLIVES* (OLIVE*, SALT, RED WINE VINEGAR*, OLIVE OIL*), EXTRA VIRGIN OLIVE OIL*, SUN DRIED TOMATO*, ROASTED GARLIC*, LEMON JUICE*, MINT*, REDMOND'S REAL SALT, PARSLEY*, BLACK PEPPER*
Dietary Information
Notable micronutrients in MILLET MEDLEY, FRESH GREEK include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, MILLET MEDLEY, FRESH GREEK gets 15% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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