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MILLET AND FLAX CHIPS, GARLIC & PARMESAN

Chips, Pretzels & Snacks Soloman Baking Co, Inc. Branded
214 Calories
7.1g Protein
42.9g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 178,571mg 3799%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 42.9g 80%
Fat 3.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 96.4 MG 107%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 42.9 MG 268%
Vitamin B-6 0.1 MG 8%
Folate, total 114 UG 29%
Vitamin B-12 42.9 UG 1786%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 178,571 MG 3799%
Sodium, Na 464 MG 20%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SEA SALT VEGGIE CHIPS, SEA SALT 500 3.6g 71.4g 21.4g ORIGINAL FLAVOR GLUTEN-FREE FLATS, ORIGINAL 0 0g 0g 0g ORIGINAL FLAVOR GLUTEN-FREE FLATS, ORIGINAL 424 3.0g 81.8g 7.6g NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 500 7.1g 53.6g 32.1g HONEY MUSTARD GRAIN FREE PRETZEL TWISTS, HONEY MUSTARD 464 3.6g 67.9g 17.9g BARBECUE FLAVORED POTATO CHIPS, BARBECUE 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Potassium, K (3799% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (268% of Daily Value per 100g).

About MILLET AND FLAX CHIPS, GARLIC & PARMESAN

MILLET AND FLAX CHIPS, GARLIC & PARMESAN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

FLOUR MIX (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C), THIAMIN MONONITRATE, FOLIC ACID) WATER, MILLET FLOUR, CHIA, FLAXSEED FLOUR, RICE FLOUR, OAT FIBER, HIMALAYAN SALT, KALE, CONTAINS LESS THAN 2% OF THE FOLLOWING: (SUNFLOWER OIL AND/OR CANOLA OIL, YEAST)

Dietary Information

Notable micronutrients in MILLET AND FLAX CHIPS, GARLIC & PARMESAN include Potassium, K (3799% DV) , Vitamin B-12 (1786% DV) , Niacin (268% DV) , Vitamin C, total ascorbic acid (107% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, MILLET AND FLAX CHIPS, GARLIC & PARMESAN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MILLET AND FLAX CHIPS, GARLIC & PARMESAN

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