MILLED EGUSI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 5.5 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (31% DV).
About MILLED EGUSI
MILLED EGUSI is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28g of protein, 14g of carbohydrates, and 49g of fat. This food belongs to the Herbs & Spices category.
Ingredients
MELON SEEDS
Dietary Information
MILLED EGUSI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED EGUSI include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, MILLED EGUSI gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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