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MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP

Cookies & Biscuits Milkmakers, LLC Branded
404 Calories
8.8g Protein
56.1g Carbs
15.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 421mg 18%
Total Carbohydrate 56.1g 20%
Dietary Fiber 7g 25%
Total Sugars 24.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 6.3mg 35%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 56.1g 70%
Fat 15.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 1.0 MG 80%
Niacin 2.1 MG 13%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.7 MG 41%
Vitamin B-12 1.6 UG 66%
Vitamin K (phylloquinone) 2.8 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 175 MG 42%
Phosphorus, P 614 MG 49%
Potassium, K 263 MG 6%
Sodium, Na 421 MG 18%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.4 MG 39%
Manganese, Mn 2 MG 87%
Selenium, Se 5 UG 9%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (35% DV).
  • Good source of Magnesium, Mg (42% DV).
  • Good source of Phosphorus, P (49% DV).
  • Good source of Copper, Cu (39% DV).

About MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP

MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.1g of carbohydrates, and 15.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC OATS, ORGANIC WHEAT FLOUR, ORGANIC COCONUT OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT), ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, BUTTER, ORGANIC COCONUT OIL, EGGS, SUGAR, BREWER'S YEAST, ORGANIC FLAXSEED, BAKING POWDER, SEA SALT, BAKING SODA, VANILLA., VITAMINS & MINERALS: (DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, UBIDECARENONE (C0010), CHOLINE BITARTRATE (VIT B4), CALCIUM CARBONATE (CALCIUM), ASCORBIC ACID (VIT C), FERRIC ORTHOPHOSPHATE (IRON), RETINOL PALMITATE, (VIT A), PYRIDOXINE (VIT B6), CHOLECACIFEROL (VIT D3), FOLIC ACID (VIT B9), CYANOCOBALAMINE (VIT B12).

Dietary Information

MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP include Manganese, Mn (87% DV) , Riboflavin (80% DV) , Vitamin B-12 (66% DV) , Phosphorus, P (49% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP

See how MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP compares to other foods in terms of nutrition:

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