MILK
79
Calories
2.5g
Protein
11.7g
Carbs
2.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
79
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 12mg
4%
Sodium 42mg
2%
Total Carbohydrate 11.7g
4%
Dietary Fiber 0g
0%
Total Sugars 11.3g
Protein 2.5g
5%
Vitamin D 42mcg
210%
Calcium 83mg
6%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.5g
15%
Carbs
11.7g
68%
Fat
2.9g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.9g per 100g).
About MILK
MILK contains 79 calories per 100g serving. It provides 2.5g of protein, 11.7g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber.
Compare MILK
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- MILK vs ORGANIC CREAM-TOP WHOLE MILK
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- MILK vs CHOCOLATE ORGANIC WHOLE MILK, CHOCOLATE
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