MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 48 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 97% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,783 MG | 38% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 34.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (97% of Daily Value per 100g).
- Good source of Potassium, K (38% DV).
- Good source of Sodium, Na (24% DV).
About MILK
MILK is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 34.8g of protein, 52.2g of carbohydrates, and 0g of fat. This food belongs to the Milk Additives category.
Ingredients
NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
MILK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILK include Calcium, Ca (97% DV) , Potassium, K (38% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, MILK gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs ORIGINAL FUELED COFFEE CREAMER, ORIGINAL
- MILK vs VANILLA FUELED COFFEE CREAMER, VANILLA
- MILK vs CREME BRULEE FLAVORED ALMOND CREAMER, CREME BRULEE
- MILK vs BIRTHDAY CAKE COFFEE CREAMER, BIRTHDAY CAKE
More in Milk Additives
Browse all foods in the Milk Additives category to compare nutrition facts and find the best options for your diet.