MILK
75
Calories
3.8g
Protein
13.8g
Carbs
1.0g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
75
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 79mg
3%
Total Carbohydrate 13.8g
5%
Dietary Fiber 0.4g
1%
Total Sugars 12.5g
Protein 3.8g
8%
Vitamin D 42mcg
210%
Calcium 146mg
11%
Iron 0mg
0%
Potassium 196mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.8g
20%
Carbs
13.8g
74%
Fat
1.0g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.0g per 100g).
About MILK
MILK contains 75 calories per 100g serving. It provides 3.8g of protein, 13.8g of carbohydrates, and 1.0g of fat. It also contains 0.4g of dietary fiber.
Compare MILK
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