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MILD SWISS CHEESE, MILD SWISS

Cheese Coblentz Distributing, Inc. Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 889mg 68%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 889 MG 68%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 179 MG 8%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT SHREDDED COLBY JACK CHEESE 321 28.6g 3.6g 21.4g WHIPPED CREAM CHEESE SPREAD 350 5g 5g 35g PROVOLONE CHEESE 333 23.8g 0g 28.6g GOAT CHEESE, CHOCOLATY CHERRY TEMPATATION 321 10.7g 25g 21.4g CHEESE CUBES, MANCHEGO 393 25g 0g 32.1g GOAT CHEESE, APPLE AND CINNAMON 286 10.7g 32.1g 14.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (68% of Daily Value per 100g).

About MILD SWISS CHEESE, MILD SWISS

MILD SWISS CHEESE, MILD SWISS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MILD SWISS CHEESE, MILD SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD SWISS CHEESE, MILD SWISS include Calcium, Ca (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MILD SWISS CHEESE, MILD SWISS gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD SWISS CHEESE, MILD SWISS

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More in Cheese

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