MILD SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 779 MG | 60% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (60% of Daily Value per 100g).
About MILD SWISS CHEESE
MILD SWISS CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES
Dietary Information
MILD SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD SWISS CHEESE include Calcium, Ca (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MILD SWISS CHEESE gets 23% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILD SWISS CHEESE
See how MILD SWISS CHEESE compares to other foods in terms of nutrition:
- MILD SWISS CHEESE vs MONTEREY JACK CHEESE
- MILD SWISS CHEESE vs TRADITIONAL RICOTTA CHEESE
- MILD SWISS CHEESE vs COUNTRY FRESH, LARGE CURD COTTAGE CHEESE
- MILD SWISS CHEESE vs COUNTRY FRESH, SMALL CURD COTTAGE CHEESE
More in Cheese
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