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MILD MOLE VERDE COOKING SAUCE

Oriental, Mexican & Ethnic Sauces Safeway, Inc. Branded
144 Calories
3.4g Protein
6.8g Carbs
11.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 686mg 30%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 15%
Carbs 6.8g 31%
Fat 11.9g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 64 MG 1%
Sodium, Na 686 MG 30%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
JAMAICAN JERK SAUCE 33 3.3g 3.3g 0g SRIRACHA HOT CHILI SAUCE 83 0g 33.3g 0g BUFFALO BLUE GLAZING & DIPPING SAUCE 267 0g 0g 26.7g TERIYAKI & SESAME SAUCE DUOS 222 2.8g 36.1g 8.3g TERIYAKI SAUCE 176 5.9g 29.4g 0g TACO SIMMER SAUCE 53 2.6g 10.5g 0g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About MILD MOLE VERDE COOKING SAUCE

MILD MOLE VERDE COOKING SAUCE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 6.8g of carbohydrates, and 11.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, GREEN BELL PEPPERS, PUMPKIN SEEDS, CILANTRO, CANOLA OIL, JALAPENO PEPPERS, ONIONS, LIME JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, SALT, CHICKEN SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, POTATO FLOUR, DRIED ONION, EVAPORATED CANE SUGAR, NATURAL FLAVORS), DRIED ANCHO PEPPER, CULTURED DEXTROSE, CITRIC ACID, SPICES.

Dietary Information

Notable micronutrients in MILD MOLE VERDE COOKING SAUCE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 144 calories per 100 grams, MILD MOLE VERDE COOKING SAUCE gets 9% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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