MILD GOUDA CHEESE, MILD GOUDA

Nutrition Highlights

• Excellent source of protein with 25g per 100g, great for muscle building and recovery.
• Good source of Calcium, Ca (41% DV).
• Good source of Sodium, Na (31% DV).

About MILD GOUDA CHEESE, MILD GOUDA

MILD GOUDA CHEESE, MILD GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET, BETA-CAROTENE (COLOR).

Dietary Information

MILD GOUDA CHEESE, MILD GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD GOUDA CHEESE, MILD GOUDA include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MILD GOUDA CHEESE, MILD GOUDA gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD GOUDA CHEESE, MILD GOUDA

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