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MILD DAL MAKHANI, MILD

Entrees, Sides & Small Meals Galaxy Distributors of Suffolk County Inc. Branded
107 Calories
4.7g Protein
13.3g Carbs
4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 4.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 21%
Carbs 13.3g 61%
Fat 4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 467 MG 20%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
READY RICE 158 2.6g 32.2g 2.3g WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC 75 1.7g 15g 1.0g BETTY CROCKER, ULTIMATE MASHED POTATOES, SMOKED BACON, WHITE CHEDDAR, SMOKED BACON, WHITE CHEDDAR 344 9.4g 53.1g 10.9g CAMPBELL'S, SPAGHETTIOS MICROS, ORIGINAL MICROWAVABLE PASTA IN TOMATO AND CHEESE SAUCE 82 1.8g 16.4g 1.2g CREAMY TOMATO PENNE READY MEALS, CREAMY TOMATO PENNE 157 3.9g 22.4g 5.9g ROASTED TOMATO & VEGETABLES PENNE READY MEALS, ROASTED TOMATO & VEGETABLES PENNE 118 3.9g 21.6g 1.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About MILD DAL MAKHANI, MILD

MILD DAL MAKHANI, MILD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 13.3g of carbohydrates, and 4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, BLACK GRAM* (15.29%), TOMATOES*, ONIONS*, SPLIT BENGAL GRAM* (2.70%), RED KIDNEY BEANS* (2.70%), SUNFLOWER OIL*, COCONUT MILK*, GINGER*, GARLIC*, SALT, DRIED CHILLIES*, CORIANDER LEAVES*, CUMIN SEEDS*, CHILLIES*, FENUGREEK*, CLOVES*, CARDAMOM*, CINNAMON*, BAY LEAVES*.

Dietary Information

MILD DAL MAKHANI, MILD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD DAL MAKHANI, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MILD DAL MAKHANI, MILD gets 17% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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