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MILD CLASSIC QUESO, MILD

Cheese Whole Foods Market, Inc. Branded
233 Calories
13.3g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 833mg 36%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 40%
Carbs 3.3g 10%
Fat 16.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 0 MG 0%
Sodium, Na 833 MG 36%

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Food Calories Protein Carbs Fat
VERN'S, WISCONSIN CHEESE, AGED ASIAGO COLD PACK CHEESE FOOD 321 17.9g 10.7g 25g REMKE MARKETS, COTTAGE CHEESE 97 10.6g 4.4g 4.4g CULINARY CIRCLE, CREAM CHEESE SPREAD, KALAMATA OLIVE & FETA 290 3.2g 6.5g 29.0g CULINARY CIRCLE, CREAM CHEESE SPREAD, HONEY, ALMOND & VANILLA 281 3.1g 18.8g 21.9g CULINARY CIRCLE, CREAM CHEESE SPREAD, BLUEBERRY & LEMON ZEST 312 3.1g 18.8g 25g CULINARY CIRCLE, CREAM CHEESE SPREAD, WITH OTHER NATURAL FLAVOR SRIRACHA & SCALLION 258 3.2g 6.5g 25.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (36% DV).

About MILD CLASSIC QUESO, MILD

MILD CLASSIC QUESO, MILD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 3.3g of carbohydrates, and 16.7g of fat. This food belongs to the Cheese category.

Ingredients

WHITE AMERICAN CHEESE BLEND (WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], FILTERED WATER, PASTEURIZED CREAM, LEMON JUICE CONCENTRATE, SALT), WHOLE MILK (MILK, VITAMIN D3), FILTERED WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), JALAPENO PEPPER SLICES (JALAPENO PEPPERS, FILTERED WATER, WHITE VINEGAR, SALT), DISTILLED WHITE VINEGAR, CILANTRO.

Dietary Information

MILD CLASSIC QUESO, MILD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CLASSIC QUESO, MILD include Sodium, Na (36% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, MILD CLASSIC QUESO, MILD gets 23% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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