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MILD CHILI KIT

353 Calories
11.8g Protein
64.7g Carbs
8.8g Fat
23.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 64.7g 24%
Dietary Fiber 23.5g 84%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 11.8mg 65%
Potassium 1,888mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 14%
Carbs 64.7g 76%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 11.8 MG 65%
Potassium, K 1,888 MG 40%
Sodium, Na 88 MG 4%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (23.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Potassium, K (40% DV).

About MILD CHILI KIT

MILD CHILI KIT is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 64.7g of carbohydrates, and 8.8g of fat. It also contributes 23.5g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

CHILI PEPPER, CORN MASA FOUR, ONION, CUMIN, PAPRIKA, OREGANO, GARLIC POWDER.

Dietary Information

MILD CHILI KIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHILI KIT include Iron, Fe (65% DV) , and Potassium, K (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, MILD CHILI KIT gets 13% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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