MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 661 MG | 29% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 1.2 MG | 135% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (29% DV).
About MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR
MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, SALT, CULTURES, ENZYMES), CELLULOSE (TOTAL CHLORINE FREE) ADDED TO PREVENT CAKING.
Dietary Information
MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR include Manganese, Mn (217% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , Zinc, Zn (44% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, MILD CHEDDAR ORGANIC SHREDDED CHEESE, MILD CHEDDAR gets 12% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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