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MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS

Cheese Whole Foods Market, Inc. Branded
357 Calories
21.4g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 7.1g 12%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
STRAWBERRY PLANT-BASED NON-DAIRY SPREAD, STRAWBERRY 250 0g 17.9g 17.9g AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 263 15.8g 10.5g 18.4g TURKISH LABNEH, TURKISH 179 3.6g 3.6g 17.9g CAMEMBERT SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (33% DV).

About MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS

MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS include Calcium, Ca (49% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS

See how MILD CHEDDAR & MONTEREY JACK CHEESE SHREDS compares to other foods in terms of nutrition:

More in Cheese

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