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MILD CHANA MASALA, MILD

Entrees, Sides & Small Meals Galaxy Distributors of Suffolk County Inc. Branded
253 Calories
9.3g Protein
34.7g Carbs
8.7g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 34.7g 13%
Dietary Fiber 12g 43%
Total Sugars 3.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 18%
Carbs 34.7g 66%
Fat 8.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 393 MG 17%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MICROWAVABLE COOKED STICKY RICE 150 3g 34g 0.3g WHOLE GRAIN BROWN RICE 177 4.1g 36.7g 1.7g ORGANIC WHITE RICE 162 2.9g 36.7g 0.2g ORGANIC BROWN RICE 167 3.3g 35.2g 1.2g WHITE RICE 160 3.2g 32g 2g HORMEL, MASHED POTATOES, GARLIC, GARLIC 85 1.4g 13.4g 2.8g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.

About MILD CHANA MASALA, MILD

MILD CHANA MASALA, MILD is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 34.7g of carbohydrates, and 8.7g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ONIONS* (21.08%), CHICK PEAS* (KABULI CHANA/BENGAL GRAM) (18.19%), TOMATOES* (12.75%), SUNFLOWER OIL*, GARLIC* (1.76%), SALT, GINGER*, CORIANDER SEEDS*, CUMIN POWDER*, CHILLIES* (0.38%), TURMERIC POWDER*, AJWAIN*, FENUGREEK*, RED CHILLI POWDER*, CARDAMOM*, CINNAMON*, BAY LEAVES*, CLOVES*, NUTMEG*.

Dietary Information

MILD CHANA MASALA, MILD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 253 calories per 100 grams, MILD CHANA MASALA, MILD gets 15% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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