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MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH

Frozen Breakfast Sandwiches, Biscuits & Meals Smart & Final Iris Corporation Branded
182 Calories
9.1g Protein
6.5g Carbs
14.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 221mg 10%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 30%
Carbs 6.5g 22%
Fat 14.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 104 MG 2%
Sodium, Na 221 MG 10%

About MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH

MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 6.5g of carbohydrates, and 14.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG WHITE, HEAVY CREAM [CREAM, MILK], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO [COLORING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 182 calories per 100 grams, MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH gets 20% of its calories from protein, 14% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH

See how MICROWAVABLE FONTINA CHEESE, RED BELL PEPPER, SPINACH & ONION IN AN EGG WHITE CUSTARD BITES, EGG WHITE, CHEESE & SPINACH compares to other foods in terms of nutrition:

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