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MG Org Black Bean & Corn Salsa

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
48 Calories
3.2g Protein
9.7g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 25%
Carbs 9.7g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 290 MG 6%
Sodium, Na 323 MG 14%

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Cascadian Farm Organic Edamame, Shelled Soybeans 151 11.9g 10.8g 6.7g Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale 43 1.9g 8.3g 0.3g Cascadian Farm Organic Root Vegetable Hashbrowns 66 1.5g 14.8g 0.1g Cascadian Farm Organic Kale 35 3g 5g 0g Cascadian Farm Organic Cut Green Beans 39 1.8g 7.5g 0.2g Cascadian Farm Organic Fire Roasted Sweet Potatoes 78 1.4g 17.7g 0.1g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About MG Org Black Bean & Corn Salsa

MG Org Black Bean & Corn Salsa is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.7g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, REHYDRATED ORGANIC BLACK BEANS, ORGANIC ONION, ORGANIC CORN, ORGANIC TOMATO JUICE, ORGANIC ANAHEIM PEPPER, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN PEPPER, ORGANIC LIME JUICE, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER PUREE, ORGANIC CILANTRO, SEA SALT, ORGANIC VINEGAR, CITRIC ACID, ORGANIC CUMIN POWDER, CALCIUM CHLORIDE , ORGANIC BLACK PEPPER.

Dietary Information

MG Org Black Bean & Corn Salsa is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MG Org Black Bean & Corn Salsa gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MG Org Black Bean & Corn Salsa

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