Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEXICAN STYLE GRATING QUESO COTIJA CHEESE

Cheese Bar-S Foods Co. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,286mg 56%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ARTICHOKE SPINACH CHEESE DIP, ARTICHOKE SPINACH 117 6.7g 6.7g 6.7g GARLIC & HERB GOAT CHEESE, GARLIC & HERB 286 14.3g 3.6g 21.4g CAJUN CHEESE CURDS WISCONSIN'S FINEST, CAJUN CHEESE CURDS 333 23.3g 3.3g 26.7g CHEESE 393 28.6g 0g 32.1g ITALIAN CLASSICS MILD PROVOLONE CHEESE, ITALIAN CLASSICS MILD 357 21.4g 3.6g 28.6g FRENCH RESERVE SHEEP'S MILK SOFT RIPENED BRIE CHEESE, FRENCH RESERVE 357 17.9g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About MEXICAN STYLE GRATING QUESO COTIJA CHEESE

MEXICAN STYLE GRATING QUESO COTIJA CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, CHEESE CULTURES, CALCIUM CHLORIDE, ENZYMES, CELLULOSE, NATAMYCIN, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

MEXICAN STYLE GRATING QUESO COTIJA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN STYLE GRATING QUESO COTIJA CHEESE include Sodium, Na (56% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, MEXICAN STYLE GRATING QUESO COTIJA CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEXICAN STYLE GRATING QUESO COTIJA CHEESE

See how MEXICAN STYLE GRATING QUESO COTIJA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MEXICAN STYLE GRATING QUESO COTIJA CHEESE
Hi! Ask me anything about MEXICAN STYLE GRATING QUESO COTIJA CHEESE — nutrition, recipes, health benefits, or meal ideas.