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MEXICAN RICE WITH PINTO BEANS RICE DINNER MIX

Flavored Rice Dishes Zatarain's Inc. Branded
354 Calories
10.8g Protein
75.4g Carbs
1.5g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 923mg 40%
Total Carbohydrate 75.4g 27%
Dietary Fiber 4.6g 16%
Total Sugars 3.1g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 75.4g 86%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.2 MG 23%
Sodium, Na 923 MG 40%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (40% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About MEXICAN RICE WITH PINTO BEANS RICE DINNER MIX

MEXICAN RICE WITH PINTO BEANS RICE DINNER MIX is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 75.4g of carbohydrates, and 1.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINTO BEANS, ONION, SALT, GARLIC, TOMATO, SPICES (INCLUDING ANNATTO, TURMERIC), TAPIOCA MALTODEXTRIN, SUGAR, YEAST EXTRACT, RED & GREEN BELL PEPPER, HYDROLYZED SOY PROTEIN, BROWN SUGAR & NATURAL FLAVOR.

Dietary Information

MEXICAN RICE WITH PINTO BEANS RICE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN RICE WITH PINTO BEANS RICE DINNER MIX include Sodium, Na (40% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, MEXICAN RICE WITH PINTO BEANS RICE DINNER MIX gets 12% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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