Mexican Original 5.25" Yellow Taco Shells
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About Mexican Original 5.25" Yellow Taco Shells
Mexican Original 5.25" Yellow Taco Shells is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 65.4g of carbohydrates, and 20.4g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Ground yellow corn, blend of vegetable oil (corn oil, soybean oil), water, hydrated lime.
Dietary Information
Mexican Original 5.25" Yellow Taco Shells is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, Mexican Original 5.25" Yellow Taco Shells gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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