MEXICAN HARVEST FLAX CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.7 MG | 79% | |
| Vitamin B-6 | 3.2 MG | 189% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 314 MG | 75% | |
| Phosphorus, P | 536 MG | 43% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (34% DV).
About MEXICAN HARVEST FLAX CRACKERS
MEXICAN HARVEST FLAX CRACKERS is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 32.1g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, CHILI POWDER*, PARSLEY*, CORIANDER POWDER*, CAYENNE PEPPER*, CILANTRO*.
Dietary Information
MEXICAN HARVEST FLAX CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN HARVEST FLAX CRACKERS include Vitamin B-6 (189% DV) , Copper, Cu (143% DV) , Manganese, Mn (130% DV) , Vitamin C, total ascorbic acid (79% DV) , and Magnesium, Mg (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, MEXICAN HARVEST FLAX CRACKERS gets 15% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEXICAN HARVEST FLAX CRACKERS
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