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MEXICAN FRESH CHEESE, MEXICAN

Cheese Zurita Cheese Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM CHEDDAR CHEESE STICKS, MEDIUM CHEDDAR 429 23.8g 4.8g 33.3g TILLAMOOK, MOZZARELLA, SMOKED ITALIAN SHREDDED 3 CHEESE 321 25g 3.6g 25g TILLAMOOK, MEDIUM CHEDDAR NATURAL CHEESE 393 25g 0g 32.1g SMOKED PROVOLONE CHEESE DELI SLICES 333 23.8g 0g 28.6g SHARP WHITE CHEDDAR NATURAL CHEESE, SHARP WHITE CHEDDAR 393 25g 0g 32.1g TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (22% DV).

About MEXICAN FRESH CHEESE, MEXICAN

MEXICAN FRESH CHEESE, MEXICAN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, RENNET

Dietary Information

MEXICAN FRESH CHEESE, MEXICAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN FRESH CHEESE, MEXICAN include Calcium, Ca (41% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MEXICAN FRESH CHEESE, MEXICAN gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEXICAN FRESH CHEESE, MEXICAN

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More in Cheese

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