MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS
MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.9g of carbohydrates, and 4.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SUNFLOWER SEED, IODIZED SALT, OAT FIBER, YEAST.
Dietary Information
MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, MESTEMACHER, SUFLOWER SEED BREAD WITH WHOLE RYE KERNELS gets 11% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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