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MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD

Breads & Buns W. Mestemacher Gmbh Branded
200 Calories
4.3g Protein
30g Carbs
3.6g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 30g 11%
Dietary Fiber 11.4g 41%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 30g 79%
Fat 3.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.9 MG 21%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CROUTONS, CHEDDAR BACON, CHEDDAR BACON 500 14.3g 57.1g 28.6g UDI'S GLUTEN FREE, SOFT & CHEWY BAGELS 304 6.3g 46.8g 10.1g ANCIENT GRAIN THE QUEEN'S KHORANA SPROUTED WHEAT BREAD, ANCIENT GRAIN THE QUEEN'S KHORASAN 265 14.7g 44.1g 4.4g OLIVIA, WHITE SANDWICH BREAD 200 3.3g 40g 3.3g UDI'S, ANCIENT GRAIN OMEGA FLAX & FIBER BREAD 259 10.3g 39.7g 10.3g HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD, HONEY WHEAT WITH RAISINS 214 10.7g 42.9g 0g

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD

MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30g of carbohydrates, and 3.6g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE RYE GROATS**, WHOLE GRAIN RYE**, WATER, GOLDEN FLAXSEED**, CHIA SEEDS**, SEA SALT, YEAST.

Dietary Information

MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD gets 9% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD

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