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MESCLUN GOAT CHEESE SALAD

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded
197 Calories
3.0g Protein
25.6g Carbs
9.4g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 239mg 10%
Total Carbohydrate 25.6g 9%
Dietary Fiber 2.6g 9%
Total Sugars 18.8g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 8%
Carbs 25.6g 67%
Fat 9.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.5 MG 9%
Sodium, Na 239 MG 10%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
JALAPENOS SLICED, JALAPENOS 0 0g 0g 0g MEDIUM PITTED GREEN RIPE OLIVES 133 0g 6.7g 10g CRUNCHY DILL WHOLE PICKLE 0 0g 0g 0g BRANDIED CRANBERRY RELISH 200 0g 30g 6.7g CRANBERRY ORANGE RELISH 100 0g 26.7g 0g CHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON 192 7.9g 12.4g 12.4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About MESCLUN GOAT CHEESE SALAD

MESCLUN GOAT CHEESE SALAD is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 25.6g of carbohydrates, and 9.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO, GREENS MAY VARY BY SEASON), FAT FREE BALSAMIC VINAIGRETTE (FILTERED WATER, BALSAMIC VINEGAR, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], HONEY, CHOPPED GARLIC, ORGANIC SUGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), PECANS.

Calorie Breakdown

At 197 calories per 100 grams, MESCLUN GOAT CHEESE SALAD gets 6% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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