Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED

Snack, Energy & Granola Bars World Variety Produce, Inc. Branded
500 Calories
20g Protein
36.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 22%
Carbs 36.7g 41%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 9 MG 50%
Sodium, Na 133 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PEANUT BUTTER PROTEIN REPLENISHMENT MACROBAR, PEANUT BUTTER 415 18.5g 52.3g 15.4g CRANBERRY ALMOND ORGANIC TRAIL MIX BARS, CRANBERRY ALMOND 450 12.5g 55g 22.5g CHOCOLATE ALMOND FUDGE ENERGY BARS, CHOCOLATE ALMOND FUDGE 368 13.2g 63.2g 8.8g CHOCOLATE ALMOND FUDGE ENERGY BARS, CHOCOLATE ALMOND FUDGE 382 14.7g 63.2g 8.8g STRAWBERRY FRUIT & GRAIN CEREAL BARS, STRAWBERRY 378 5.4g 73.0g 6.8g MIXED BERRY FRUIT & GRAIN CEREAL BARS, MIXED BERRY 378 5.4g 73.0g 6.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED

MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PUMPKIN SEEDS, FLAXSEEDS, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP, CHIA SEEDS, HONEY, SEA SALT.

Dietary Information

MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED gets 16% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED

See how MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED
Hi! Ask me anything about MELISSA'S, PUMPKIN SEED SNAX, CHIA & FLAXSEED — nutrition, recipes, health benefits, or meal ideas.