Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEIJER, WATER ADDED COOKED HAM

Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded
107 Calories
17.9g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 83%
Carbs 0g 0%
Fat 3.6g 17%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 786 MG 34%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SPECK ITALIANO DRY-CURED SMOKED HAM, SPECK ITALIANO 286 28.6g 0g 21.4g ORGANIC UNCURED BLACK FOREST HAM 120 18g 6g 2g CALVES LIVER PATE, CALVES LIVER 196 17.9g 10.7g 10.7g DRY-CURED SALAMI 357 25g 0g 28.6g PROSCIUTTO ITALIANO SLOW-CURED HAM, PROSCIUTTO ITALIANO 214 28.6g 0g 10.7g MAPLE SMOKED ORGANIC UNCURED HAM, MAPLE SMOKED 120 18g 6g 2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (34% DV).

About MEIJER, WATER ADDED COOKED HAM

MEIJER, WATER ADDED COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

MEIJER, WATER ADDED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEIJER, WATER ADDED COOKED HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MEIJER, WATER ADDED COOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEIJER, WATER ADDED COOKED HAM

See how MEIJER, WATER ADDED COOKED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about MEIJER, WATER ADDED COOKED HAM
Hi! Ask me anything about MEIJER, WATER ADDED COOKED HAM — nutrition, recipes, health benefits, or meal ideas.