MEDLEY WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About MEDLEY WILD RICE
MEDLEY WILD RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID); WILD RICE; DEHYDRATED CARROTS, RED BELL PEPPERS, CELERY, ONION, PARSLEY.
Dietary Information
MEDLEY WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, MEDLEY WILD RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDLEY WILD RICE
See how MEDLEY WILD RICE compares to other foods in terms of nutrition:
- MEDLEY WILD RICE vs PAELLA RICE MIX, PAELLA
- MEDLEY WILD RICE vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
- MEDLEY WILD RICE vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX, GARLIC & HERB
- MEDLEY WILD RICE vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
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