MEDIUM WHOLE BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MEDIUM WHOLE BEETS
MEDIUM WHOLE BEETS is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.4g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
BEETS, WATER, SALT.
Dietary Information
MEDIUM WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, MEDIUM WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEDIUM WHOLE BEETS
See how MEDIUM WHOLE BEETS compares to other foods in terms of nutrition:
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- MEDIUM WHOLE BEETS vs MIXED VEGETABLES NO SALT ADDED CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, AND LIMA BEANS, MIXED VEGETABLES
- MEDIUM WHOLE BEETS vs CUT GREEN BEANS
- MEDIUM WHOLE BEETS vs ORIGINAL MILD DICED TOMATOES & GREEN CHILES, ORIGINAL MILD
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