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MEDIUM VEGGIE VERDE SCRAMBLE BOWL

Frozen Dinners & Entrees Frontera Foods, Inc. Branded
103 Calories
4.7g Protein
9.4g Carbs
5.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 300mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.7mg 4%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 24%
Carbs 9.4g 49%
Fat 5.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 249 MG 5%
Sodium, Na 300 MG 13%

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VEGETABLE LASAGNA WITH CARROTS, SPINACH, BROCCOLI, ONIONS AND CREAMY CHEESE SAUCE, VEGETABLE LASAGNA 133 6.2g 14.7g 5.3g CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES, WITH SEASONED RICE, BEANS, PEPPERS AND JALAPENO CREAM SAUCE, CHICKEN ENCHILADAS 137 5.2g 20.3g 3.8g BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING, RED SKIN MASHED POTATOES & GRAVY, BAKED CHICKEN 98 6.2g 12.3g 2.9g CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT, TOPPED WITH MARINARA SAUCE & REAL MOZZARELLA CHEESE WITH SPAGHETTI, CHICKEN PARMESAN 138 7.1g 15.9g 5g SWEDISH MEATBALLS MEATBALLS & FRESHLY MADE FETTUCCINI WITH PARSLEY IN A SOUR CREAM SAUCE, SWEDISH MEATBALLS 16 8.0g 14.4g 7.4g ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS, ROTISSERIE SEASONED TURKEY 84 6.2g 9.2g 2.5g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About MEDIUM VEGGIE VERDE SCRAMBLE BOWL

MEDIUM VEGGIE VERDE SCRAMBLE BOWL is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 9.4g of carbohydrates, and 5.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), SALSA VERDE (FIRE-ROASTED TOMATILLOS, FILTERED WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, CANE SUGAR), ROASTED POTATOES, FIRE-ROASTED PEPPERS (POBLANO AND YELLOW BELL), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CARAMELIZED ONIONS, CHARD, KALE, SPINACH, CILANTRO.

Calorie Breakdown

At 103 calories per 100 grams, MEDIUM VEGGIE VERDE SCRAMBLE BOWL gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM VEGGIE VERDE SCRAMBLE BOWL

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