Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM SPICED LENTIL INSPIRED SOUP

Other Soups Branded
79 Calories
2.5g Protein
11.7g Carbs
2.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 6%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 15%
Carbs 11.7g 68%
Fat 2.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 171 MG 4%
Sodium, Na 246 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RAMEN NOODLE SOUP, CHICKEN 452 11.9g 61.9g 16.7g RAMEN NOODLE SOUP, BEEF 452 11.9g 64.3g 16.7g HOMESTYLE RAMEN NOODLE SOUP 475 7.5g 62.5g 20g HOMESTYLE RAMEN NOODLE SOUP, CHICKEN, CHICKEN 475 7.5g 62.5g 20g SAUTEED VEGETABLE BASE, SAUTEED VEGETABLE 167 0g 33.3g 0g TOMATO FLAVORED BASED PASTA SOUP MIX, TOMATO 360 8g 68g 4g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MEDIUM SPICED LENTIL INSPIRED SOUP

MEDIUM SPICED LENTIL INSPIRED SOUP is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 11.7g of carbohydrates, and 2.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, GREEN LENTILS, ONION, TOMATO PUREE, DICED TOMATOES IN JUICE, CARROTS, SAFFLOWER OIL, RICE STARCH, CANE SUGAR, SEA SALT, CORIANDER, TAPIOCA FLOUR, GARLIC, LEMON JUICE CONCENTRATE, CUMIN, TURMERIC, CAYENNE, BLACK PEPPER, CINNAMON, CLOVE

Dietary Information

MEDIUM SPICED LENTIL INSPIRED SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, MEDIUM SPICED LENTIL INSPIRED SOUP gets 13% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM SPICED LENTIL INSPIRED SOUP

See how MEDIUM SPICED LENTIL INSPIRED SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM SPICED LENTIL INSPIRED SOUP
Hi! Ask me anything about MEDIUM SPICED LENTIL INSPIRED SOUP — nutrition, recipes, health benefits, or meal ideas.