MEDIUM FLOUR TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 609 MG | 26% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About MEDIUM FLOUR TORTILLA
MEDIUM FLOUR TORTILLA is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 63.0g of carbohydrates, and 10.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO DIGLYCERIDES), CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ENZYMES, LCYSTEINE (DOUGH CONDITIONER).
Dietary Information
Notable micronutrients in MEDIUM FLOUR TORTILLA include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, MEDIUM FLOUR TORTILLA gets 11% of its calories from protein, 83% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDIUM FLOUR TORTILLA
See how MEDIUM FLOUR TORTILLA compares to other foods in terms of nutrition:
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