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MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR

Cheese Safeway, Inc. Branded
393 Calories
21.4g Protein
7.1g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 7.1g 12%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE 406 25g 3.1g 31.3g STICKS CHEDDAR CHEESE WITH CHIPOTLE PEPPERS 381 23.8g 0g 33.3g CHEESE 393 21.4g 3.6g 32.1g HAND-CRAFTED SMALL BATCH WISCONSIN CHEESE 393 28.6g 3.6g 32.1g 4% LARGE CURD COTTAGE CHEESE 88 11.5g 3.5g 3.1g SALSA CON QUESO 132 2.9g 11.8g 8.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR

MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR]).

Dietary Information

MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR include Calcium, Ca (52% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR

See how MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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