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MEDIUM CHEDDAR RAW ORGANIC CHEESE

Cheese Rumiano Cheese Co. Branded
411 Calories
25g Protein
3.6g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 711mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 39%
Carbs 3.6g 6%
Fat 35.7g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 711 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

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Food Calories Protein Carbs Fat
MEDIUM SALSA CON QUESO, MEDIUM 132 2.9g 8.8g 8.8g 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO NATURAL CHEESE, 4 CHEESE MEXICAN 393 25g 3.6g 28.6g BACON CHEDDAR SHREDDED CHEESE, BACON CHEDDAR 393 25g 3.6g 32.1g COLBY-PEPPER JACK COLBY-JACK NATURAL CHEESE STICKS WITH JALAPENO & HABANERO PEPPERS, COLBY-PEPPER JACK 350 25g 0g 30g 18-MONTH AGED CHEDDAR SHREDDED NATURAL CHEESE, 18-MONTH AGED CHEDDAR 393 25g 3.6g 32.1g AGED ITALIAN BLEND LOW MOISTURE PART-SKIM MOZZARELLA, AGED FONTINA, AGED PARMESAN, AGED ROMANO & AGED MEDIUM ASIAGO SHREDDED NATURAL CHEESE BLEND, AGED ITALIAN BLEND 357 28.6g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MEDIUM CHEDDAR RAW ORGANIC CHEESE

MEDIUM CHEDDAR RAW ORGANIC CHEESE is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES.

Dietary Information

MEDIUM CHEDDAR RAW ORGANIC CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR RAW ORGANIC CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, MEDIUM CHEDDAR RAW ORGANIC CHEESE gets 24% of its calories from protein, 3% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM CHEDDAR RAW ORGANIC CHEESE

See how MEDIUM CHEDDAR RAW ORGANIC CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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