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MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Cheese Supervalu, Inc. Branded
409 Calories
22.7g Protein
4.6g Carbs
36.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 36.4g 47%
Saturated Fat 20.5g 102%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 682mg 30%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 732mg 56%
Iron 0mg 0%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 36%
Carbs 4.6g 7%
Fat 36.4g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 732 MG 56%
Iron, Fe 0 MG 0%
Potassium, K 68 MG 1%
Sodium, Na 682 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR FANCY SHREDDED CHEESE, MILD CHEDDAR 393 25g 7.1g 32.1g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 363 22.2g 2.0g 28.2g LACTOSE FREE CREAM CHEESE SPREAD, CREAM CHEESE 200 6.7g 3.3g 16.7g CREAM CHEESE SPREAD WITH HONEY & PECANS, HONEY & PECANS 250 6.3g 18.8g 15.6g SOFT GOAT CHEESE WITH HONEY, HONEY 286 14.3g 14.3g 17.9g DAIRY FREE DIP, NACHO CHEDDAR 125 0g 7.1g 10.7g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 4.6g of carbohydrates, and 36.4g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

Dietary Information

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR include Calcium, Ca (56% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

See how MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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